How Koreans Meal Prep for Gut Health

good poop = good life & let me ungatekeep how we eat as Koreans to maximize fiber & keep your microbiome happy! Chapter 1: Why Korean meals are great for gut health Chapter 2: How to make Korean mixed grain rice Chapter 3: 5 gut friendly meal prep recipes Chapter 4: A week of my lunches & how I prepare them 🧾 Recipes Bibimbap Carrots 400 g Green beans 400 g Bean sprouts 400 g Ground beef 400 g Spinach 400 g Cooked Rice 150g (Per Serving) Optional Fried Egg Season with salt & sesame oil Beef seasoning Neutral oil 1 tbsp Sesame oil 1 tsp Soy sauce 2 tbsp Minced garlic 2 tbsp Ginger 1 tbsp Sugar 1 tbsp Sesame oil 1 tbsp Hwedupbap Curing Salmon Salmon 1200 g Salt 3 tbsp Sugar 2 tbsp Vegetables Salad greens 200 g Red cabbage 200 g Carrot 250 g Onion 300 g Pickled radish 250 g Wakame 2 tbsp Diced salmon 500 g (125g per portion) Sauce Gochujang 1/2 cup Vinegar 1/2 cup Sugar 1/2 cup Garlic 2 tbsp Sesame seeds 1 tsp (I ended up doubling the recipe) Dressed Danmuji Pickled radish 250 g Gochugaru 2 tbsp Sesame seeds 2 tbsp Sesame oil 1 tbsp Dakgalbi Chicken thighs 1 kg Sweet potato 500 g Rice cakes 500 g Leek 200 g Cabbage 600 g Onion 300 g Lettuce 200 g Sauce Gochujang 1/2 cup Soy sauce 1/2 cup Gochugaru 1/2 cup Rice malt syrup 1/2 cup Minced garlic 1/4 cup Rice wine vinegar 1 tbsp Salmon "Sot Bap" Salmon 600 g Mixed grain rice (uncooked) 50 g Green beans 400 g Spring onions 100 g Lemon or lime 1 Sauce White scallion bottoms 1/4 cup Soy sauce 1/2 cup Rice wine vinegar 1/4 cup Ginger 1 tbsp Sesame seeds 1 tbsp Sesame oil 1 tbsp Syrup 4 tbsp Cabbage rolls Napa cabbage 16 leaves Bean sprouts 500 g Enoki mushrooms 600 g Thinly sliced beef 400 g * cover and microwave anywhere between 4-8 minutes with a little water, depends on your microwave until fully cooked Dipping sauce Soy sauce 1/4 cup Rice wine vinegar 1/4 cup Water 1/2 cup Sweetener 2 tbsp Nappa Cabbage Doenjang soup Inner napa cabbage 200 g Doenjang 1/4 cup Water 1 L Fish sauce 2 tbsp Red chili 100 g SHOP MERCH @ https://doobymart.com/ Instagram @doobydobap Join my discord! 😈 https://discord.gg/doobyverse www.doobydobap.com for recipes & stories 00:00 intro 01:20 why korean meals are great for gut health 02:50 mixed grain rice 06:58 bibimbap 11:10 hwedeopbap 14:14 pickled radish banchan 16:09 chogochujang 16:38 dakgalbi 20:09 salmon pot rice 22:29 cabbage rolls 24:02 napa cabbage dwenjang guk 25:19 end result 26:12 eating bibimbap 27:44 eating hwedeopbap 29:00 eating salmon pot rice 29:41 eating cabbage rolls 30:17 eating dakgalbi